In order to reduce stress level in a person, you have to find out what your hobbies are. For example, if you like listening to music on your free time and that you find by listening to music, you become lost in your own beautiful world, then that is the best feelings you can have. Scientist have discovered that when people enjoy what they do, their body releases certain chemicals in their body which helps to reduce stress and resets the mind and body. It is very important to reset your mental mind and physical body if you want to reduce your stress level.
You should adopt a more healthy lifestyle such as exercising even for 30 minutes or more and then listening to music, watching TV, or painting, or whatever your feelings are at the moment. By doing so, you are helping your body reset your mind and your body releases chemicals which will prepare your body for another day of stress.